5 vegetables you should never peel

5 Vegetables you should never peel

Vegetables are an important part of your regular diet and are packed with nutrients that support overall health

Image Credits: Unsplash

Potatoes

[{"selector":"#anim-f8a1fc90-978b-4267-9494-c5adeb8a3cc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d92c6a15-8302-4772-851a-e17f083050e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63a2331-6cd0-4bd6-a097-137ba39138c1","keyframes":{"transform":["translate3d(0px, -1438.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credits: Unsplash

Potatoes are a good source of fiber, vitamins, and minerals. Their peels also contain iron which helps support red blood cell function

[{"selector":"#anim-984213df-5dd1-465a-80b0-e598182d15f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.586753601058255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credits: Unsplash

Carrot

[{"selector":"#anim-f7b5f9c1-a1c6-422e-88f9-e36cb7946903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb2661e-373e-4a5e-9be5-90252d81f67f","keyframes":{"transform":["translate3d(0px, -1384.23755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fe61eb-8828-4d46-9e11-50fba3d0da68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.892940462124705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credits: Unsplash

[{"selector":"#anim-50b1f40b-8be7-483f-adaf-840f2f6f8232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Carrot can be used with its skin as it contains antioxidants, fiber and phytonutrients and vitamins C and B3, all of which can help boost immunity Image Credits: Unsplash

Cucumbers

[{"selector":"#anim-abdd0fb4-af7b-431c-9e21-d602ae6c4031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d51cd0-bbf7-4f23-a3ca-de7ed77d8dd2","keyframes":{"transform":["translate3d(0px, -1438.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b95a578-c669-4237-9feb-de9b69a3a46c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credits: Unsplash

Cucumber peels are loaded with fiber, vitamins, minerals and vitamin K which are essential for blood clotting and bone health

[{"selector":"#anim-b88028cd-4c64-4086-8e42-5ace0b44fcf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.45354984844041%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credits: Unsplash

Eggplant

[{"selector":"#anim-01aa41a7-9b12-4665-b021-92b1b2d39d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afb8605-c4dc-491a-b261-4aad411560fc","keyframes":{"transform":["translate3d(0px, -1377.26077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad3f38e-2b48-4025-bc58-8c960d50b90e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credits: Unsplash

The skin of eggplant is a good source of nasunin which can help protect brain cells from oxidative stress

[{"selector":"#anim-1298acc4-6ee0-497a-9f81-7f3f822a25c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820031881171966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credits: Unsplash

Zucchini

[{"selector":"#anim-00d6b1e4-e3ed-4612-bb97-30fbcb999ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e09eb62-a1f8-4764-bd64-73546def1301","keyframes":{"transform":["translate3d(0px, -1430.74909%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdea7e51-c32f-4acd-bb3d-b364c787b632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credits: Unsplash

You can consume zucchini with its skin as it is an excellent source of dietary fiber, vitamin C, and potassium

[{"selector":"#anim-554a18f2-0f7d-4831-8b4b-84240a36b17e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credits: Unsplash

5 hair mask for dry hair in winter

[{"selector":"#anim-1c5fdbef-1610-4264-aacd-2ffc472a144c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd90fbc2-077c-4299-830d-12adc73af613","keyframes":{"transform":["translate3d(0px, -1917.407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up