5 Amazing Benefits Of Essential Oil

Photo Credits: Unsplash Hindustan Times Lifestyle By Neha yadav Published Oct 31,2023

Essential oil are extracted from plants and are often used in aromatherapy Video Credits: Pexel

Here are 5 amazing benefits of essential oils Video Credits: Pexel

Relieve stress

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[{"selector":"#anim-2440a988-e3cb-4fb7-8e51-949a2f9bb478 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Studies show that the aroma of certain essential oils such as sandalwood can help treat anxiety and stress as it contains anxiolytic properties Photo Credits: Unsplash

[{"selector":"#anim-735baa90-85a4-4869-b428-69f78d50b22b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Relieve headaches Photo Credits: Unsplash

[{"selector":"#anim-b67e937a-bd47-4276-a761-282eb7bf8c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A study suggests that peppermint, ethanol, and eucalyptus oil mixtures have a muscle-relaxing and mentally relaxing effect Photo Credits: Unsplash

Anti-inflammatory benefits Photo Credits: Unsplash

[{"selector":"#anim-ec8d977e-e003-4f10-a102-c0ca6173d156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Essential oils of thyme, clove, rose, eucalyptus, fennel, and bergamot have anti-inflammatory properties Photo Credits: Pexel

Antimicrobial properties Photo Credits: Unsplash

[{"selector":"#anim-0608a912-1939-44fb-96fe-6c5323cc6b3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Essential oils such as peppermint and tea tree contain antimicrobial and antibacterial properties that can help alleviate digestive issues Photo Credits: Unsplash

Improve the quality of sleep Photo Credits: Unsplash

[{"selector":"#anim-814d0645-f59e-4531-aa1e-b54e9814b663 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lavender essential oil is known for its calming and soothing properties. It can help promote relaxation and improve sleep quality Photo Credits: Unsplash

5 Amazing Benefits Of Essential Oil

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Relieve stress

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